Ingredients

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  Wheat Flour

  Milled wheat. Refined white flour lacks bran and germ.
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  Soybean Oil

  Hexane-extracted, then refined, bleached and deodorized; the US soy crop is over 90% GMO. High in omega-6 linoleic acid.
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  Sea Salt

  Evaporated sea water; minimally processed.
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  Peanuts

  Legume eaten as a nut; protein and healthy fats.
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  Sunflower Seeds

  Whole edible seed; vitamin E and healthy fats.
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  Almonds

  Whole tree nut; healthy fats, protein, vitamin E.
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  Cashews

  Whole tree nut; healthy fats and minerals.
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  Pumpkin Seeds

  Whole edible seed; magnesium and zinc.
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  Vegetable Oil (unspecified)

  Generic label almost always refers to a blend of soybean, corn, or canola oil.
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  Salt

  Sodium chloride. Most table salt is highly refined with anti-caking agents.
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  Garlic Powder

  Dehydrated garlic.
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  Milk

  Cow's milk. Check for rBGH-free / organic for hormone concerns.
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  Maltodextrin

  Highly processed starch derivative with a glycemic index higher than table sugar.
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  Citric Acid

  Usually produced via Aspergillus niger fermentation rather than from citrus; widely accepted as safe.
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  Whey

  Milk protein byproduct.
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  Dextrose

  Refined glucose, typically from corn.
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  Onion Powder

  Dehydrated onion.
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  Nonfat Dry Milk

  Dried fat-free milk; processing may produce oxidized cholesterol.

Quality signals tier: standard · score: 0