YummyLogy verdict
YummyLogy Approved
Standard0 pts
No flagged ingredients detected. Clean ingredients, but high in saturated fat.
Why this verdict?
Ingredients
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AlmondsWhole tree nut; healthy fats, protein, vitamin E.
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CoconutTree nut fruit.
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Sunflower SeedsWhole edible seed; vitamin E and healthy fats.
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DatesWhole dried fruit; fiber and minerals.
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PecansWhole tree nut; healthy fats and antioxidants.
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Pumpkin SeedsWhole edible seed; magnesium and zinc.
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Coconut OilMechanically extracted from coconut meat; stable saturated fat.
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Flax SeedsWhole seed; fiber and omega-3 ALA.
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Chia SeedsWhole seed; fiber and omega-3 ALA.
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Vanilla ExtractAlcohol-extracted vanilla bean flavor.
Quality signals tier: standard · score: 0
SmartChoice verdicts are opinions based on publicly available science and regulatory data. They are not medical, dietary, or regulatory advice.
Editor's overview
Seven Sundays Rise & Shine is a grain-free granola made with whole nuts, seeds, and fruit that appeals to those following paleo or keto diets. It contains no added sugars, artificial flavors, or GMOs, instead relying on dates for natural sweetness, making it suitable for anyone seeking a straightforward breakfast cereal or snack topping without processed ingredients.