YummyLogy verdict
YummyLogy Approved
Standard0 pts
No flagged ingredients detected
Why this verdict?
Ingredients
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Pumpkin SeedsWhole edible seed; magnesium and zinc.
Quality signals tier: standard · score: 0
SmartChoice verdicts are opinions based on publicly available science and regulatory data. They are not medical, dietary, or regulatory advice.
Editor's overview
NOW Foods' organic raw pumpkin seeds offer a versatile, protein and iron-rich option for snackers and home cooks alike. Unsalted and certified non-GMO, they work equally well eaten straight from the bag or incorporated into salads, baked goods, and snack mixes. With about eleven quarter-cup servings per 12-ounce bag, they're a practical pantry staple for anyone seeking plant-based protein options.
