YummyLogy verdict
YummyLogy Approved
Good2 pts
No flagged ingredients detected. Clean ingredients, but high in sodium.
Why this verdict?
Ingredients
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Brown RiceWhole grain rice with bran intact.
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Pumpkin SeedsWhole edible seed; magnesium and zinc.
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Sunflower SeedsWhole edible seed; vitamin E and healthy fats.
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Flax SeedsWhole seed; fiber and omega-3 ALA.
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Sea SaltEvaporated sea water; minimally processed.
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GarlicWhole-food allium.
Quality signals tier: good · score: 2
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USDA Organic certifiedUSDA Organic certification prohibits synthetic pesticides, fertilizers, GMOs, and irradiation. Annual third-party audit required.
SmartChoice verdicts are opinions based on publicly available science and regulatory data. They are not medical, dietary, or regulatory advice.
Editor's overview
Mary's Gone Crackers' Seaweed & Black Sesame variety offers a gluten-free, plant-based snack option with 5g of protein and 18g of whole grains per serving. Made from organic ingredients in a dedicated facility, these crackers work well for anyone following vegan or gluten-free diets who wants a savory, umami-forward cracker with substantial crunch.