YummyLogy verdict
YummyLogy Caution
Standard-4 pts
2 ingredients flagged with caution
Why this verdict?
Ingredients
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PeanutsLegume eaten as a nut; protein and healthy fats.
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Sugar (Refined)Refined sucrose, typically from sugarcane or sugar beet; minimally processed but a refined sweetener.
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Palm OilPressed from the oil-palm fruit (not a seed), then refined, bleached and deodorized at high heat, which forms 3-MCPD and glycidyl esters — process contaminants EFSA has set limits on. A stable saturated fat with almost no omega-6, so it is not a seed oil; the objection is the refining, not the fruit.
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SaltSodium chloride. Most table salt is highly refined with anti-caking agents.
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MolassesByproduct of sugar refining; retains minerals.
Quality signals tier: industrial · score: -4
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Palm oil / hydrogenatedPalm and hydrogenated oils are cheap stabilizers added to keep the butter from separating.
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Added sugarAdded sugar is a common filler in mainstream nut butters.
Quality signals tier: standard · score: 0
SmartChoice verdicts are opinions based on publicly available science and regulatory data. They are not medical, dietary, or regulatory advice.
Editor's overview
Jif Natural Creamy Peanut Butter Spread offers a straightforward option for those seeking a peanut butter with minimal ingredients—just five total, including 90% peanuts. It's a good fit for anyone wanting a preservative-free, non-GMO spread that delivers 7g of protein per serving and works well for cooking, baking, or everyday snacking.