NOW Foods Raw Energy Nut Mix Review: Unsalted Nuts and Seeds

NOW Foods, Raw Energy Nut Mix, Unsalted Mix of Raisins, Walnuts, Peacans, Almonds, Pumpkin Seeds and Cashews, Great-Tasting, Source of Iron, 16-Ounce (Packaging May Vary)

When you need sustained energy throughout your day, reaching for whole foods beats processed alternatives. NOW Foods Raw Energy Nut Mix combines six nutrient-dense ingredients—raisins, walnuts, pecans, almonds, pumpkin seeds, and cashews—in one convenient package. This unsalted mix offers a straightforward approach to snacking without added sodium, letting the natural flavors of each component shine through.

What's Inside the Mix

The blend brings together familiar nuts and seeds with dried fruit, creating variety in texture and taste with each handful. Walnuts and pecans contribute earthy notes, while almonds and cashews add mild sweetness. The pumpkin seeds provide a slight nutty crunch, and raisins offer natural sugars for quick energy. The combination of textures and flavors makes this mix more interesting than single-ingredient snacks.

Nutritional Highlights

NOW Foods emphasizes that this mix serves as an excellent source of iron, which matters if you're looking to support your body's oxygen transport and energy production. Each serving is 1/4 cup (38 grams), with about 12 servings per 16-ounce container. The mix delivers both macronutrients from nuts and seeds along with micronutrients from the dried fruit, making it a genuinely functional snack rather than empty calories.

  • Unsalted formulation allows you to control sodium intake
  • Combines nuts, seeds, and dried fruit in one package
  • Excellent source of iron for daily nutritional needs
  • Portable 16-ounce package suitable for portion control

Practical Considerations for Kitchen Use

As a family-owned company operating since 1968, NOW Foods brings experience to their formulation. This mix works well for desk snacking, post-workout refueling, or mixing into yogurt and oatmeal. The unsalted aspect means you won't experience the thirst spike that salted nuts can trigger. The 16-ounce size strikes a balance—substantial enough to be economical, but small enough to consume while freshness remains optimal.

If you're shopping for a straightforward mixed nut and seed snack without added salt, this option delivers the functional ingredients you'd expect. The combination of iron-rich components alongside traditional nuts makes nutritional sense for those seeking whole-food energy sources between meals.

View NOW Foods, Raw Energy Nut Mix, Unsalted Mix of Raisins, Walnuts, Peacans, Almonds, Pumpkin Seeds and Cashews, Great-Tasting, Source of Iron, 16-Ounce (Packaging May Vary) on Yummylogy · Buy on Amazon →

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