Viva Naturals Organic Pumpkin Seeds: Nutrition Facts & Uses

Viva Naturals Organic Pumpkin Seeds, 2 lb (32 oz, 907 g) – Shelled, Unroasted, Unsalted, Non-GMO, Vegan, Good Source of Iron & Dietary Fiber, Perfect for Salads

Pumpkin seeds deserve a place in any well-stocked kitchen pantry. Whether you're looking to add crunch to a salad, boost the protein content of a yogurt bowl, or simply grab a handful for an afternoon snack, shelled pumpkin seeds offer genuine nutritional value without unnecessary processing. Viva Naturals offers a 2-pound bag of organic, unroasted, and unsalted pumpkin seeds that can work into many different eating styles and dietary preferences.

Nutritional Highlights

These pumpkin seeds deliver measurable nutrients per serving. Each portion provides 6 grams of plant-based protein, making them a practical option for anyone seeking to increase protein intake through whole foods. The seeds also contain 8 grams of dietary fiber per serving, supporting digestive health and satiety. Additionally, they serve as a good source of iron, an essential mineral particularly important for those following plant-based diets.

Versatility in the Kitchen

Because these seeds arrive unroasted and unsalted, they adapt easily to many applications:

  • Toss into green salads or grain bowls for added texture and nutrition
  • Sprinkle over yogurt, oatmeal, or smoothie bowls
  • Mix into trail mixes or enjoy directly from the bag
  • Add to baking projects or homemade granola
  • Use as a gluten-free, plant-based salad topper

Certifications and Quality Standards

Viva Naturals pumpkin seeds carry USDA Organic certification and Non-GMO Project Verification, confirming they're grown without synthetic pesticides or genetic modification. The product is also Certified Gluten-Free, making it suitable for those managing celiac disease or gluten sensitivity. Beyond gluten-free status, these seeds align with Vegan, Kosher, Paleo, and Keto dietary frameworks, offering flexibility for many eating approaches. The 32-ounce bag provides a substantial supply for regular consumption without frequent repurchasing.

Pumpkin seeds represent a straightforward whole food with demonstrable nutritional benefits. The combination of protein, fiber, and minerals makes them worth incorporating into your regular rotation, whether as a salad component, snack, or baking ingredient. Their neutral, unseasoned profile means you control how they taste and how they fit into your meals.

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