NOW Foods Raw Pumpkin Seeds: Protein-Rich Snack Pack
Pumpkin seeds, also called pepitas, are nutrient-dense kernels that deserve a spot in your pantry. While many people associate pumpkins with seasonal treats, the seeds themselves offer substantial nutritional value year-round. This NOW Foods offering provides raw, unsalted pumpkin seeds in a convenient two-pack format, making it easy to stock up on a versatile ingredient for snacking or cooking.
Nutritional Profile and Key Benefits
Each serving of these pumpkin seeds delivers meaningful amounts of protein and iron, two nutrients that support overall wellness. A single serving size of 1/4 cup (31g) makes it straightforward to portion out snacks or measure seeds for recipes. With approximately 15 servings per container, a one-pound pack provides flexibility for different consumption patterns.
- Excellent source of protein for plant-based diets
- Rich in iron, an essential mineral for energy and oxygen transport
- Contains essential fatty acids for cardiovascular health
- Raw and unsalted, allowing you to control added ingredients
Versatility in the Kitchen
Raw pumpkin seeds work well in multiple culinary applications. Eat them straight from the bag as a crunchy snack, or incorporate them into your cooking and baking. They can be roasted with your preferred seasonings, sprinkled over salads and grain bowls, blended into smoothies, or added to baked goods for texture and nutrition.
- Enjoy raw as a straightforward snack
- Roast at home with custom seasonings
- Add to breakfast cereals, yogurt, or oatmeal
- Mix into salads, soups, and grain dishes
- Use in baking and homemade trail mixes
Product Details and Sourcing
The seeds have a medium to dark green color characteristic of quality pumpkin seeds. This product is certified non-GMO and packaged in the USA by NOW Foods, a family-owned and operated company with over 50 years of history in the industry. The two-pack format (16 ounces total) accommodates different storage needs, whether you're buying for a household or want backup supply on hand.
Pumpkin seeds offer a straightforward way to add protein, iron, and essential fatty acids to your diet without unnecessary additives. Whether you're looking for a simple snack or a cooking ingredient, raw unsalted seeds give you complete control over preparation and flavoring. The two-pack size makes it practical to keep pumpkin seeds available for regular use.
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