NOW Foods Raw Energy Nut Mix: Unsalted Nuts & Seeds

NOW Foods, Raw Energy Nut Mix, Unsalted Mix of Raisins, Walnuts, Peacans, Almonds, Pumpkin Seeds and Cashews, Great-Tasting, Source of Iron, 16-Ounce (Packaging May Vary)

Finding a nutritious snack that delivers sustained energy without added sodium can be challenging. NOW Foods Raw Energy Nut Mix offers a straightforward combination of whole nuts, seeds, and dried fruit designed to provide both taste and nutritional benefit. This unsalted blend contains raisins, walnuts, pecans, almonds, pumpkin seeds, and cashews in a 16-ounce package, with each serving providing about a quarter cup.

What's Inside

The mix combines six different ingredients, each contributing distinct nutrients. The nuts provide healthy fats and protein, while the pumpkin seeds and raisins add mineral content and natural sweetness. The unsalted formula means you control the sodium level in your snack, making it suitable for those monitoring salt intake or preferring to adjust seasonings themselves.

  • Raisins add natural sweetness and carbohydrates
  • Walnuts, pecans, almonds, and cashews provide healthy fats and plant-based protein
  • Pumpkin seeds contribute additional minerals and fiber
  • No added salt allows for dietary flexibility

Nutritional Value

NOW Foods highlights that this mix serves as an excellent source of iron, an important mineral for energy and oxygen transport throughout the body. With approximately 12 servings per 16-ounce container and a serving size of one-quarter cup, the product is sized for portion control. The combination of nuts and seeds provides sustained energy from both fats and proteins, while the raisins offer quick carbohydrates.

  • Excellent source of iron
  • Natural protein from multiple nut sources
  • Healthy unsaturated fats
  • Serving size: 1/4 cup (38g) with about 12 servings per container

Brand Background

NOW Foods has operated as a family-owned company since 1968 and manufactures this product in the USA. The brand's long history in the natural food sector provides some context for product consistency, though individual preferences for taste and texture will vary.

For those seeking an unsalted nut and seed mix with straightforward ingredients, NOW Foods Raw Energy Nut Mix presents a practical option. The inclusion of iron and the variety of nuts and seeds makes it suitable for snacking between meals or adding to other foods. If you prefer unsalted options and appreciate knowing exactly what's in your snack, this blend warrants consideration.

View NOW Foods, Raw Energy Nut Mix, Unsalted Mix of Raisins, Walnuts, Peacans, Almonds, Pumpkin Seeds and Cashews, Great-Tasting, Source of Iron, 16-Ounce (Packaging May Vary) on Yummylogy · Buy on Amazon →

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