NOW Foods Raw Energy Nut Mix: Unsalted Nuts & Seeds

NOW Foods, Raw Energy Nut Mix, Unsalted Mix of Raisins, Walnuts, Peacans, Almonds, Pumpkin Seeds and Cashews, Great-Tasting, Source of Iron, 16-Ounce (Packaging May Vary)

Finding a straightforward, no-salt snack that combines whole nuts, seeds, and dried fruit can be surprisingly difficult. NOW Foods Raw Energy Nut Mix offers a simple alternative for those looking to add a nutrient-dense option to their pantry. This 16-ounce mix brings together six ingredients—raisins, walnuts, pecans, almonds, pumpkin seeds, and cashews—in an unsalted formulation that lets the natural flavors of each component stand on their own.

What's Inside

The mix combines both nuts and seeds with dried fruit to create variety in texture and taste. Each component contributes different nutritional profiles: walnuts and pecans offer healthy fats, almonds provide fiber and vitamin E, pumpkin seeds add magnesium and zinc, and raisins contribute natural sweetness and carbohydrates. The inclusion of all six ingredients means you're getting a broader range of nutrients than single-nut options might provide.

  • Raisins for natural sweetness and quick energy
  • Walnuts, pecans, and almonds for plant-based fats and protein
  • Pumpkin seeds for minerals and additional variety
  • Cashews for creamy texture and more nutrient density
  • Unsalted formulation suitable for sodium-conscious consumers

Nutritional Highlights

NOW Foods specifically notes this mix as an excellent source of iron, which is worth considering if you're looking to support your daily mineral intake through food sources. With a serving size of 1/4 cup (about 38 grams) and roughly 12 servings per container, the math is straightforward for planning snack portions throughout the week.

Practical Details

The product comes from NOW Foods, a family-owned company operating since 1968, and is packaged in the USA. The 16-ounce size offers enough for multiple snacking occasions without requiring frequent repurchasing. The unsalted approach means this mix won't contribute additional sodium to your diet, making it a reasonable choice if you're managing salt intake while still wanting the convenience of a ready-made snack.

Raw Energy Nut Mix works well for desk snacking, post-workout fuel, or adding to oatmeal or salads. If you prefer your nuts and seeds without added salt and want a straightforward combination of whole ingredients, this mix delivers on those expectations. It's a functional snack option that doesn't require much preparation beyond opening the bag.

View NOW Foods, Raw Energy Nut Mix, Unsalted Mix of Raisins, Walnuts, Peacans, Almonds, Pumpkin Seeds and Cashews, Great-Tasting, Source of Iron, 16-Ounce (Packaging May Vary) on Yummylogy · Buy on Amazon →

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