Manitoba Harvest Organic Hemp Hearts: Plant-Based Protein & Omegas

Manitoba Harvest Organic Hemp Hearts, Shelled Hemp Seeds, 7 oz | 3 g Plant-Based Protein, 4.5 g Omegas 3 and 6 per 15g Serving, Non-GMO, Organic, Vegan

Hemp hearts have become a kitchen staple for anyone looking to add plant-based nutrition to their diet without fuss. Manitoba Harvest Organic Hemp Hearts are the shelled inner portions of hemp seeds, offering a straightforward way to boost your meals with protein and omega fatty acids. Each 15-gram serving delivers 3 grams of plant-based protein and 4.5 grams of combined omega-3 and omega-6 fatty acids. Unlike whole hemp seeds, these pre-shelled hearts are soft and chewy, making them easier to digest and simpler to incorporate into everyday cooking.

Nutrition and Dietary Compatibility

These hemp hearts work well for various dietary approaches. They are certified organic, non-GMO verified, and naturally vegan, kosher, and gluten-free. Whether you follow keto, paleo, or standard whole-food diets, they fit into multiple nutrition frameworks. The plant-based protein and healthy fat content make them useful for vegetarians, vegans, and anyone seeking nutrient density from whole-food sources rather than processed supplements.

  • 3g plant-based protein per serving
  • 4.5g omega-3 and omega-6 per serving
  • USDA Certified Organic
  • Non-GMO Project Verified
  • Suitable for vegan, keto, and paleo diets

Practical Uses in the Kitchen

The versatility of hemp hearts makes them valuable for meal planning. You can blend them into smoothies for added creaminess and nutrition, sprinkle them onto yogurt for texture, shake them onto salads, or simply eat them straight from the bag as a quick snack. Their mild, slightly nutty flavor means they won't overpower other ingredients, making them adaptable to both sweet and savory applications.

Brand Background and Quality

Manitoba Harvest has been working with hemp and other seeds since 1998, giving them over two decades of experience in this category. The company emphasizes transparency and quality control from cultivation through packaging. The 7-ounce size offers a reasonable quantity for regular use without requiring excessive storage space.

If you're looking to add plant-based protein and healthy fats to your kitchen without complicated preparation, hemp hearts provide a straightforward option. Their ready-to-eat form and broad compatibility with different eating styles make them a practical addition to any pantry, whether you're making smoothie bowls, salads, or simply seeking a nutrient-dense snack.

View Manitoba Harvest Organic Hemp Hearts, Shelled Hemp Seeds, 7 oz | 3 g Plant-Based Protein, 4.5 g Omegas 3 and 6 per 15g Serving, Non-GMO, Organic, Vegan on Yummylogy · Buy on Amazon →

This post contains affiliate links. As an Amazon Associate, Yummylogy earns from qualifying purchases.

Back to blog