Manitoba Harvest Hemp Hearts: Organic Plant Protein Seeds

Manitoba Harvest Organic Hemp Hearts, Shelled Hemp Seeds, 18 oz | 10 g Plant-Based Protein and 12 g Omegas 3 and 6 per 30 g Serving, Non-GMO, Vegan, Keto, Paleo, Gluten-Free, For Smoothies

Hemp seeds have gained recognition as a nutrient-dense addition to modern diets, and Manitoba Harvest Hemp Hearts offer a straightforward way to incorporate them into your meals. This 18-ounce package contains shelled hemp seeds—often called hemp hearts—that deliver both protein and healthy fats in a compact, shelf-stable form. Whether you're looking to boost smoothies, top salads, or add texture to breakfast bowls, these seeds provide a versatile ingredient for various dietary approaches.

Nutritional Profile and Key Nutrients

Each 30-gram serving contains 10 grams of plant-based protein, which makes hemp hearts notably protein-dense compared to similar seeds. Beyond protein, the serving provides 12 grams of omega-3 and omega-6 fatty acids while containing only 1 gram of carbohydrates, making them compatible with low-carb eating patterns.

The nutrient density extends beyond macronutrients. Manitoba Harvest Hemp Hearts supply an excellent source of several micronutrients:

  • Iron, Niacin, Thiamine, Phosphorus, Magnesium, Manganese, Copper, and Zinc
  • Zinc, which supports normal immune system function
  • Good sources of Vitamin B6 and Folate

This mineral and vitamin composition makes hemp hearts useful for people seeking nutritional variety from a single ingredient.

Versatility and Practical Use

The appeal of hemp hearts lies partly in their accessibility. With a light, nutty flavor profile, they integrate easily into both sweet and savory dishes without dominating the palate. Ready-to-eat and requiring no preparation, they work well sprinkled directly onto salads, cereals, yogurt, or blended into smoothies and other beverages.

The shelf-stable packaging means they store conveniently in any pantry without refrigeration, making them practical for regular use or experimentation.

Certifications and Diet Compatibility

Manitoba Harvest Hemp Hearts carry multiple certifications reflecting different dietary philosophies and standards:

  • USDA Organic and Non-GMO Project Verified
  • Keto Certified and Paleo Certified
  • Gluten-Free and Vegan
  • Whole 30 Approved and Kosher

This range of certifications indicates the product meets requirements for various dietary approaches, from those avoiding gluten to those following specific nutritional frameworks.

Source and Production

Manitoba Harvest has operated since 1998, positioning themselves as a long-established supplier in the hemp foods market. The brand emphasizes sourcing fresh, high-quality hemp seeds and maintaining focus on quality and sustainability throughout their supply chain.

For those seeking a plant-based protein source with a straightforward nutrient profile and practical versatility, Manitoba Harvest Hemp Hearts present a functional ingredient worth considering for your kitchen staples.

View Manitoba Harvest Organic Hemp Hearts, Shelled Hemp Seeds, 18 oz | 10 g Plant-Based Protein and 12 g Omegas 3 and 6 per 30 g Serving, Non-GMO, Vegan, Keto, Paleo, Gluten-Free, For Smoothies on Yummylogy · Buy on Amazon →

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