Chosen Foods Avocado Oil 1L: Pure Cooking Oil for High Heat

Chosen Foods Avocado Oil, 1 Liter - All Purpose Cooking Oil made from 100% Pure Avocados - Non-GMO, Gluten-Free, Keto Friendly, Glyphosate Free - 33.8 Fl Oz (Pack Of 2)

Chosen Foods Avocado Oil offers a straightforward alternative to common seed oils found in most kitchens. Made from 100% pure avocados with no fillers or blends, this cooking oil is designed to handle everyday cooking tasks across a range of temperatures and techniques. The two-pack format provides 33.8 fluid ounces total, making it practical for regular household use.

Heat Performance and Versatility

The 500°F smoke point positions this avocado oil for high-heat cooking applications where typical oils struggle. This temperature threshold outperforms standard olive oil (around 375°F), coconut oil (around 350°F), and sesame oil (around 410°F), making it suitable for searing, deep-frying, stir-frying, and roasting without smoking or breaking down.

The neutral flavor profile means the oil itself doesn't dominate your dishes. This makes it practical for both savory cooking—sautéing vegetables, searing proteins, charring vegetables—and sweet applications like baking muffins or creating marinades.

  • Sears and sautés without smoking
  • Suitable for both high-heat and finishing applications
  • Works in baking and salad dressings
  • Neutral taste that doesn't compete with ingredients

Nutritional Profile and Ingredients

Each serving contains 10 grams of monounsaturated fats, the same type found in whole avocados, olives, and nuts. The ingredient list contains a single item: 100% pure avocado oil. The product is plant-based, gluten-free, dairy-free, and free from soy and canola oil.

Chosen Foods emphasizes ingredient transparency. The oil undergoes natural refinement to remove impurities without chemical solvents, hydrogenation, or hidden fillers. Independent testing through UC Davis verified the purity claims, confirming the absence of seed oil blends.

Certifications and Storage

The product carries multiple certifications including Non-GMO Project Verified, Glyphosate-Residue Free, Kosher, and compatibility with Whole30, Paleo, and Keto dietary approaches. The dark glass bottle provides UV protection to maintain freshness, and the packaging is fully recyclable.

  • Non-GMO Project Verified
  • Glyphosate-Residue Free Certified
  • Kosher certified
  • Whole30, Paleo, and Keto compatible
  • UV-protective dark glass bottle

For households looking to replace seed oils with a single multipurpose cooking oil, this avocado oil offers practical functionality across breakfast through dinner preparation. The combination of high smoke point, neutral flavor, and documented purity makes it a direct substitute for canola, vegetable, or other common neutral oils without requiring recipe modifications.

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