4th & Heart Grass-Fed Ghee: Clarified Butter for Clean Cooking
Ghee has become a kitchen staple for home cooks seeking a cooking fat that performs well at high temperatures while offering a cleaner ingredient list. 4th & Heart Original Grass-Fed Ghee is a clarified butter made from pasture-raised, grass-fed dairy sourced from New Zealand. At its core, this is 100% butter fat with the milk solids removed, making it shelf-stable and free of lactose and casein.
Cooking Performance and Versatility
The primary appeal of ghee lies in its practical kitchen function. With a high smoke point, this product handles the heat demands of sautéing, roasting, frying, and baking without breaking down. Unlike butter, ghee won't burn at moderate to high cooking temperatures, giving you consistent results across different cooking methods.
- Works as a 1:1 substitute for butter, olive oil, coconut oil, and other cooking fats
- Shelf-stable and requires no refrigeration, making storage convenient
- Smooth, creamy texture with a subtle nutty finish that adds depth to both sweet and savory dishes
Nutritional Composition
This ghee is sourced from grass-fed cows, which means the resulting butter contains naturally occurring compounds that differ from conventional butter. The product contains butyric acid and conjugated linoleic acid (CLA), fatty acids present in grass-fed dairy that may support digestive health and overall wellness.
- Made without seed oils, offering a simplified fat source
- Contains beneficial fatty acids associated with gut health support
- Free from lactose and casein, making it accessible for those with dairy sensitivities
Lifestyle Compatibility
The product's ingredient simplicity and nutritional profile align with several contemporary eating approaches. Whether you follow paleo, whole30, gluten-free, or FODMAP diets, this ghee fits cleanly into your cooking routine without compromising on flavor or function.
The 9-ounce jar provides a practical quantity for regular cooking use. One consideration: ghee may liquefy during shipment in warm conditions but will re-solidify when refrigerated or left at room temperature overnight. This is a normal property of clarified butter and doesn't affect quality or usability.
View 4th & Heart Original Grass-Fed Ghee, Clarified Butter, 100% Butter Fat, Pasture-Raised, Lactose & Casein Free, High Smoke Point Cooking Oil, Keto & Paleo Friendly, 9 oz on Yummylogy · Buy on Amazon →
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