4th & Heart Grass-Fed Ghee: A Clarified Butter for Everyday Cooking

Ghee has become a kitchen staple for cooks following various dietary approaches, from paleo to keto to whole food-based diets. 4th & Heart's Original Grass-Fed Ghee offers a clarified butter option made from pasture-raised dairy, designed to work as a versatile cooking fat. This 16-ounce jar provides a shelf-stable, lactose and casein-free alternative to conventional butter and oils.

Cooking Performance and Versatility

One of ghee's primary advantages in the kitchen is its high smoke point, making it suitable for various cooking methods. This product is positioned as a 1:1 substitute for butter, olive oil, coconut oil, and other cooking fats, meaning you can swap it directly into recipes without measurement adjustments.

• Works for sautéing, roasting, frying, and baking
• Contains no seed oils, offering a cleaner ingredient profile than some alternatives
• Delivers a rich, buttery flavor with subtle nutty notes
• Smooth, creamy texture suitable for both sweet and savory applications

Nutritional Profile and Dietary Compatibility

This ghee is sourced from grass-fed, pasture-raised cows and contains naturally occurring compounds associated with dairy fat. The clarification process removes milk solids, resulting in a product naturally free of lactose and casein—two components that concern people following certain diets.

• Contains butyric acid and CLA (conjugated linoleic acid), fatty acids found in grass-fed dairy
• Compatible with paleo, whole30, gluten-free, and low-FODMAP approaches
• 100% butter fat composition
• Requires no refrigeration due to its shelf-stable nature

Sourcing and Packaging

The product is made from New Zealand dairy sourced from grass-fed cows, with an emphasis on consistent quality and minimal processing. The packaging reflects a consideration for environmental impact, using recyclable materials.

• Made from milk sourced from pasture-raised, grass-fed cows
• Packaged in 100% recyclable PET plastic
• Shelf-stable format eliminates refrigeration needs

For cooks seeking a cooking fat that works across multiple dietary frameworks and cooking methods, this clarified butter offers straightforward functionality. Its neutral shelf-stable nature and straightforward ingredient profile make it a practical addition to most kitchens, whether you're following a specific diet or simply looking to replace your everyday cooking oils.

View 4th & Heart Original Grass-Fed Ghee, Clarified Butter, 100% Butter Fat, Pasture-Raised, Lactose & Casein Free, High Smoke Point Cooking Oil, Keto & Paleo Friendly, 16 oz on Yummylogy · Buy on Amazon →

This post contains affiliate links. As an Amazon Associate, Yummylogy earns from qualifying purchases.